Yoga Nidra means yogic sleep. Not because you sleep, because you're actually not allowed to! You lie relaxed on your back and are guided to a total deep relaxation of the entire body, and the trick is to stay awake. Your 5 senses are paused, but you are awake - you are aware. We are going from Alpha to Beta! The goal here is to hit what we call the Alpha brainwave frequency - this is where the magic happens! Here you increase your imagination, memory, ability to visualize, le

Brainwaves - a yogic journey through the layers of consciousness Modern neuroscience and ancient yogic wisdom, surprisingly enough, point in the same direction: consciousness moves through different states, depending on how “fast” or “slow” the brain oscillations are. Western science measures this as brain waves – electrical frequencies in the brain, given in Hertz (Hz). The yogic tradition has long spoken of something similar through the five koshas, the layers of consciousn

In Ayurveda and yoga philosophy, we work with five basic elements: earth, water, fire, air and space. These elements are collectively called the Pancha Mahabhuta, and they not only make up the world we live in - but also our body and mind. Space is the finest and most subtle of them all. It is not an element you can touch or see - but one you can feel. Space in Sanskrit is called Akasha - and is described as emptiness, the limitless and the all-pervading. It is the very canva

The Gunas are the three fundamental qualities that permeate everything: people, food, space, relationships, moods. They are called Tamas, Rajas and Sattva, and their mutual balance determines what a person or environment radiates - and what you radiate to others. Reading spaces and people through the gunas When you begin to know the gunas, it changes how you move through the world. You notice whether a person or a space is charging or draining you - and you also become more a

Long before modern neuroscience could measure dopamine and cortisol in a blood sample, the ancient yogis and Ayurvedic sages understood that the mind and body are inextricably linked. What we today call hormones and neurotransmitters were called Prana (life force), Ojas (vitality and resilience) in the Ayurvedic tradition, and the balance between the three doshas: Vata, Pitta, and Kapha. When we understand how our daily actions affect our hormonal landscape, we gain a great t

Did you know that a squeeze of lemon on your salad isn't just for flavor? In Ayurveda, flavors are called rasas - one of the most direct tools we have to support digestion. What's particularly interesting is that modern digestive physiology can explain exactly why. The taste of what you eat sets off a measurable biological chain reaction long before the food reaches your stomach. Read here about the scientific mechanics behind the flavors - and how you can specifically use th

The tongue as a mirror of the body In Ayurveda, the tongue is considered a living map of the body's interior. Different zones on the tongue reflect different organs - the back reflects the large intestine and kidneys, the middle reflects the stomach and small intestine, the front reflects the lungs and heart. An experienced Ayurvedic doctor can read the tongue and see signs of imbalance, weak digestion or a buildup of ama - toxins and undigested waste products that Ayurveda d

Vitalized living feet give us much more balance and well-being than we dream of. Movement of the toes and ankles helps to increase energy flow throughout the body and results in better grounding and relaxing the nervous system. The soles of the feet have five marma points, which in Ayurveda are described as connecting links between our physical and spiritual bodies. Each one of them relates to an internal organ or a body process. Give your feet some extra attention, for examp

In Ayurveda, the practice of holding and swirling oil in the mouth is called Gandusha or Kavala - and it is much more than a dental ritual. It is a daily meditation, a cleansing and a beauty treatment all in one. It is performed in the morning, before drinking or eating, as one of the first treatments you give your body each day. I provide Ayurvedic consultations that help you find your dosha, correct habits that are not beneficial to you, and create a plan for how to begin y

I provide Ayurvedic consultations that help you find your dosha, correct habits that are not beneficial to you, and create a plan for how to begin your own path back to balance and self-healing. Read about my various consultations here Pitta & diet - what nourishes and what fuels too much In Ayurveda, Pitta is governed by the elements of fire and water. It is the dosha that drives transformation - in the mind as sharpness, focus and intelligence, in the body as the power of d

In Ayurveda - India's 5,000-year-old holistic health system - ghee, also called clarified butter, is considered one of the most nutritious and healing foods. Ghee is not just food. It is considered medicine - it is used in Hindu rituals and in Ayurvedic body and beauty treatments. Ghee is made by slowly melting unsalted butter until the milk solids separate and evaporate. What's left is a pure, golden fat packed with oil-soluble vitamins, butyrate and antioxidants - free of l

Haldi doodh is what this jewel of a health booster is called in India. It is packed with good properties for both the body and the mind. It contains nut milk, warming spices and fats that ground and nourish Vata and Pitta dosha, and it improves the digestive fire - Agni - in all three doshas. Drink one cup a day - preferably before bed. Benefits of the drink: 1. Golden milk is packed with antioxidants, prevents stress in cells, strengthens skin structure, fights diseases and

There is nothing more healing and invigorating than water. And cold water in particular has a greater and more transformative effect on both body and soul than you might dream of. For millennia, Ayurveda has recognized the cold bath as one of the most powerful daily rituals we can give ourselves. In the Kundalini Yoga tradition, it has a special name: Ishnaan - the perfect bath. It is not just a hygienic practice. It should be seen as a healing ceremony. However, always remem

Saucha is actually one of the fundamental principles of both Ayurveda and yoga, and it covers purity on three levels: Physical cleanliness concerns: the body, clothes and surroundings. It also concerns keeping the exterior clean and tidy, as it directly affects your energy level and clarity. Mental purity concerns: pure thoughts, freedom from negativity, envy and inner turmoil Spiritual purity concerns: a clear and open mind free from ego and prejudice The energy of the home.

In Ayurveda and yoga philosophy, we work with five basic elements: earth, water, fire, air and space. These elements are collectively called the Pancha Mahabhuta, and they not only make up the world we live in, but also our body and mind. Space is the finest and most subtle of them all. It is not an element you can touch or see - but one you can feel. Space in Sanskrit is called Akasha - and is described as emptiness, the limitless and the all-pervading. It is the very canvas

With an Ayurvedic evening routine, you prepare yourself and your body for optimal and healing sleep. It is one of Ayurveda's essential ways to create balance and health. In the morning we have what is called Dinacharya where we wake up and prepare for the day with cleansing rituals, exercise and healthy Vedic food. In the evening we just as quietly shut down and prepare for sleep. The main elements of the Ratri Charta are: Eat your last meal up to 3 hours before going to bed.

In Sanskrit, dinacharya means - your discipline Your dinacharya is your daily Ayurvedic health routine, which is essential for maintaining good health and the ability to transform your body into more health, vitality and well-being. If you have a regular routine with a dinacharya, you will promote well-being in body and mind. Dinacharya is more than just personal hygiene; it is a practice that supports the body's natural rhythms, stimulates digestion ( Agni ), and awakens t

Prana is energy! All living things contain prana. The fresher your ingredients are for the food/drink you consume - the more prana you add to your body. Prana helps the body recover, heal, and maintain cells. The unit of measurement for frequencies in food is called Angstroms. Here is an easy super delicious Ayurvedic High Prana Drink. You will need 2 oranges, A sprig of mint, 2.5 dl almond milk or other plant milk. - a splash of maple syrup or 5 dl water Homemade almond milk

An atmosphere full of gratitude and bubbling joy of life... Two years living in Bali - it is and will probably be the biggest adventure of our lives. We went with our two children aged 7 and 9. We wanted to go out into the world - travel, live and show our children a different culture - way of life! All our expectations were met and more. When you live in Bali for that long, you become deeply integrated into the Balinese spirituality, Hinduism and their beautiful daily gratit

Refreshing and delicious chutney - a gem of a recipe from my Asram in Rishikesh, India. Try something new and different - this chutney/sauce surprises in taste and is fantastic for all Indian dishes, for naan bread, salads, papadums and other kinds of snacks! Make it from dew-fresh herbs so that it contains prana/energy frequency that energizes your body! Always use organic fresh ingredients for Vedic cooking! Small portion Mix all ingredients in a blender: 250 g fresh mint a