There is nothing more healing and invigorating than water. And cold water in particular has a greater and more transformative effect on both body and soul than you might dream of. For millennia, Ayurveda has recognized the cold bath as one of the most powerful daily rituals we can give ourselves. In the Kundalini Yoga tradition, it has a special name: Ishnaan - the perfect bath. It is not just a hygienic practice. It should be seen as a healing ceremony. However, always remem

Saucha is actually one of the fundamental principles of both Ayurveda and yoga, and it covers purity on three levels: Physical cleanliness concerns: the body, clothes and surroundings. It also concerns keeping the exterior clean and tidy, as it directly affects your energy level and clarity. Mental purity concerns: pure thoughts, freedom from negativity, envy and inner turmoil Spiritual purity concerns: a clear and open mind free from ego and prejudice The energy of the home.

In Ayurveda and yoga philosophy, we work with five basic elements: earth, water, fire, air and space. These elements are collectively called the Pancha Mahabhuta, and they not only make up the world we live in, but also our body and mind. Space is the finest and most subtle of them all. It is not an element you can touch or see - but one you can feel. Space in Sanskrit is called Akasha - and is described as emptiness, the limitless and the all-pervading. It is the very canvas

With an Ayurvedic evening routine, you prepare yourself and your body for optimal and healing sleep. It is one of Ayurveda's essential ways to create balance and health. In the morning we have what is called Dinacharya where we wake up and prepare for the day with cleansing rituals, exercise and healthy Vedic food. In the evening we just as quietly shut down and prepare for sleep. The main elements of the Ratri Charta are: Eat your last meal up to 3 hours before going to bed.

In Sanskrit, dinacharya means - your discipline Your dinacharya is your daily Ayurvedic health routine, which is essential for maintaining good health and the ability to transform your body into more health, vitality and well-being. If you have a regular routine with a dinacharya, you will promote well-being in body and mind. Dinacharya is more than just personal hygiene; it is a practice that supports the body's natural rhythms, stimulates digestion ( Agni ), and awakens t

Prana is energy! All living things contain prana. The fresher your ingredients are for the food/drink you consume - the more prana you add to your body. Prana helps the body recover, heal, and maintain cells. The unit of measurement for frequencies in food is called Angstroms. Here is an easy super delicious Ayurvedic High Prana Drink. You will need 2 oranges, A sprig of mint, 2.5 dl almond milk or other plant milk. - a splash of maple syrup or 5 dl water Homemade almond milk

An atmosphere full of gratitude and bubbling joy of life... Two years living in Bali - it is and will probably be the biggest adventure of our lives. We went with our two children aged 7 and 9. We wanted to go out into the world - travel, live and show our children a different culture - way of life! All our expectations were met and more. When you live in Bali for that long, you become deeply integrated into the Balinese spirituality, Hinduism and their beautiful daily gratit

Refreshing and delicious chutney - a gem of a recipe from my Asram in Rishikesh, India. Try something new and different - this chutney/sauce surprises in taste and is fantastic for all Indian dishes, for naan bread, salads, papadums and other kinds of snacks! Make it from dew-fresh herbs so that it contains prana/energy frequency that energizes your body! Always use organic fresh ingredients for Vedic cooking! Small portion Mix all ingredients in a blender: 250 g fresh mint a

Kitchari is a Vedic rice meal that detoxifies and heals body and soul. It is a very famous dish in India that can be made in countless ways. This recipe you get here is from my ashram Anand Prakash in Rishikesh, India! It tastes heavenly with naan bread, mint chutney and raita! Also see recipes for chutneys and spice blends that suit your dosha here on my blog! Kitchari is used for many forms of healing. If your digestion is not functioning optimally, it affects all processes

Spice blends can strengthen, heal and balance your digestion. In Ayurveda, herbs and spices are specifically used to prevent and maintain the digestive fire and many other processes in the body. If you want your food tailored to your digestion, you can use Dosha Spice Blends for all your food. You can use them for frying, for stews and as a flavor for sauces and chutneys. Your dosha determines overall how strong and good a digestive fire, also called Agni - you have. Accordin

Read here how to get started and find your dosha! Ayurveda is considered the "sister science" of Yoga, and has been practiced and studied in India for the past 5000 years. The word Ayurveda is a combination of ayur - which means life, and veda - which means knowledge. The science of life! Ayurveda deals with our entire existence - its components and qualities. The Ayurvedic approach to health and well-being is achieved through five things: food, herbs, massage, yoga and lifes

Tasty healing Ayurvedic tea against fatigue and stress. Lemon grass tea is used in Ayurveda to treat stomach aches, coughs, sore joints and fatigue! It is invigorating and tastes great. It grounds you because of the slightly sour taste and is uplifting because of the sweet taste. Prana is in all fresh ingredients and the tea is charged with energy from the fresh lemon grass, lemon and ginger. So you supply your body with prana - energy! You will need: 4 tablespoons finely cho

Vitalized living feet give us much more balance and well-being than we dream of. Movement of the toes and ankles helps to increase energy flow throughout the body and results in better grounding and relaxing the nervous system. The soles of the feet are full of marma points, which in Ayurveda are described as connecting links between our physical and spiritual bodies. Each one of them relates to an internal organ or a body process. Give your feet some extra attention, for exa

The energy responsible for your health - your digestive fire. Here you will get tips on keeping your digestive fire up, optimizing it, caring for it and nurturing it so that you can maintain a healthy body full of energy and vitality. One of the main principles of Ayurveda is that if you have a well-functioning strong agni, your body is able to absorb prana, life energy and nutrients from the food you consume. You radiate health and vitality, have lots of energy and beautiful

Vedic recipe directly imported from my ashram in Rishikesh in North India. Easy chutney that is both spicy and sweet and therefore really good for helping to digest your food. You can use it on flatbread, papadums, all Indian dishes and with cheese. You will need: 250 g pitted dates 1/2 teaspoon chili powder 1 1/2 teaspoons coriander powder 1/2 teaspoon whole cumin seeds 1/2 teaspoon turmeric 1 tablespoon oil 1/2 tsp garam masala 2.50 dl water Cook the pitted dates in 2.5 dl

The number there is an invitation to yogic mysticism and spirituality. The number is considered a divine number that is part of the structure of the universe. If you practice yoga, you have probably encountered the number, among other things, via the yogic mala bead necklace which consists of the 108 beads. The number 108 appears frequently in yoga, Hinduism, and Buddhism. It is considered a sacred number and appears in ancient scriptures dating back to the first civilization

Ojas is also called the essence of vitality. It is part of your immune system and if you have enough ojas, you are one of those who very rarely get sick! From a scientific perspective, ojas is what is called protoplasm which consists of albumin, globulin and hormones. It is produced in, among other things, the liver and via biosynthesis in all kinds of body tissues. It is a super fine biological substance on which your cell biological strength depends. It forms all secretions

One of the main principles of Ayurveda is that everything we offer the body - both outside and inside should be sattvic, which means natural, pure and fresh. Everything you put on your skin should also be able to be put in your mouth, as after just a few minutes it has penetrated far into the body and has become a part of you! Always make sure you know what your skin products consist of - and what easier way is there than by mixing your own delicious organic stuff! Oil-based

Haldi doodh is what this jewel of a health booster is called in India. It is packed with good properties for both the body and the mind. It contains nut milk, warming spices and fats that ground and nourish Vata and Pitta dosha, and it improves the digestive fire - Agni - in all three doshas. Drink at least one cup a day and boost your vitality, health and well-being. You can see all the benefits here: 1. Golden milk is a warm drink that nourishes and strengthens on countless

To truly balance yourself and your life, the systems and principles of Ayurveda are an invaluable help. Maybe you live a life focused and with energy-consuming routines and habits. Maybe you are extremely outgoing, happy to be around, free-spirited, hate routines and get involved in everything and everyone, or maybe you are more into peace and quiet, don't like big surprises and love routines and everything that is familiar. Our body type - also called dosha - means that one