Unique spice blend for your body type

Spice blends can strengthen, heal and balance your digestion. In Ayurveda, herbs and spices are specifically used to prevent and maintain the digestive fire and many other processes in the body. If you want your food tailored to your digestion, you can use Dosha Spice Blends for all your food. You can use them for frying, for stews and as a flavor for sauces and chutneys. Your dosha determines overall how strong and good a digestive fire, also called Agni - you have. According to Ayurveda, optimal digestion is essential, otherwise it weakens all processes in the body and diseases occur.

I give consultations in Ayurveda where we find out, among other things, what your doha is,

you will get tips on diet, well-being, yoga, etc. Look here on the page under Ayurveda consultations.

Basic spice blend that suits all 3 Doshas

6 parts fennel - soothing for intestines and stomach, cooling, grounding,

2 parts coriander - cooling - pacifies all 3 Doshas

2 parts cumin - kidney cleansing - warming

1 part turmeric - blood purifier

Specific spice blends that balance your dosha

Vata - spice blend

Vata may have unstable digestion which needs to be strengthened and optimized. Warm and watery dishes are good for vata. In general, avoid raw vegetables and hard fruits.

6 parts fennel

2 parts coriander

3 parts cumin

1 part turmeric

1 part dried ginger (warming, cleansing)

1 part horseradish spice (optional)

Pitta - spice mixture

Pitta generally has good digestion - may have a tendency to have too much stomach acid. Be careful with too

strong food.

10 parts fennel

4 parts coriander

2 parts cumin

1 part turmeric

1 part mint

Kapha spice blend

Kapha tends to have slow digestion which needs to be strengthened and kick-started. Good with warm watery dishes seasoned with warming spices that stimulate digestion.

6 parts fennel

3 parts coriander

3 parts cumin

1 part turmeric

1 part dried ginger

1/2 crushed cinnamon

1/2 cloves

1/4 black pepper

Enjoy!! Hari OM!!