Everything we eat affects our mentality and mood according to Ayurveda. Do you eat "happy" easily digestible and energy-filled food - or do you eat devitalized lifeless food? Read here how to raise your energy frequency with high prana food. Prana translates to energy, life force or universal energy. It is found in all living things - in nature, in the air, in our bodies and in the food we eat. Food is much more than just nourishment for the physical body. Vitamins, minerals

The word sneha means oil, love and tenderness, - that is, to lubricate the body with warmth, nourishment and care. Read here about oil and ghee for both external and internal use. Oils and ghee (clarified butter) have a calming effect on the body, are strengthening and are especially good for women before - during - after menopause. There are two forms of Snehana: Bahya Snehana - external oiling Abhyantara Snehana - internal oiling Bahya Snehana - Methods of external oiling

Pratah Snana is more than just personal hygiene; it is a practice that supports the body's natural rhythms, stimulates digestion/agni , and awakens the mind and senses. Cleanses the body Removes sweat, impurities and toxins that can accumulate during the night Supports the skin's natural functions and lymphatic circulation Supports digestion (Agni) Warm/lukewarm water stimulates the digestive fire Prepares the body for the morning meal and helps prevent stagnation of Ama