BIG PICTURE YOGA
My Yoga lessons
I teach yoga of various kinds at Yoga Factory in Hellerup and at FOF in Charlottenlund - including:
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Hatha & Kriya yoga – classic, dynamic practice with a focus on strength, breath and energy
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Yin & Restorative yoga - slow, deep stretches and conscious rest for the nervous system
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Himalayan Kundalini yoga - powerful practice that works with energy pathways and inner awakening
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Meditation & pranayama - breathing techniques and silence practices
All teaching is based on authentic, holistic yoga, where a spiritual theme or philosophical perspective is always woven into the class - so that you not only move your body, but also gain something for your mind and life outside the mat.
If you have special needs or would like a tailored private lesson, please feel free to contact me for more information.
General
I am a trained Akhanda yoga teacher in India, in a tradition rooted in the Nath yoga lineage with roots in both Kriya and Hatha yoga. My teacher's ashram is located in Rishikesh, at the foot of the Himalayas.
Akhanda Yoga works holistically and deeply, where a yogic-philosophical perspective is always woven into the teaching. You are guided into the present and the essence of yourself - and from there it becomes possible to see your life in a larger perspective. This insight is called Ishvara Pranidhana, or "Big Picture Yoga".
Yoga works on all levels
Yoga means uniting body and soul. It strengthens muscles, connective tissue, bones, nervous system and glands. Deeper breathing activates the parasympathetic nervous system and puts the body in rest and repair mode, while pranayama and kriyas release blockages and optimize energy flow. When the body and mind are calm, the brain releases its own feel-good chemicals - oxytocin, serotonin and other neurotransmitters.
I am teaching here:
Yogafactory i Hellerup, FOF Nordsjælland, AOF KBH
www.fof.dk/underviser/anita-lindberg
https://aof.dk/motion-og-bevaegelse/yoga-og-meditation/ayurveda-yoga-26276631