I teach all forms of yoga - inspired by my guru, who is deeply rooted in kriya - and hatha yoga - from the Nath tradition. His ashrams are located in Rishikesh at the beginning of the Himamaya mountains in India. Akhanda yoga is holistic, immersive yoga - always with a yogic theme/philosophy woven into the lessons. You are guided mentally into the present - to the essence of yourself. From here it is possible to see our lives in a larger perspective - knowing - and perhaps recognizing that you are part of something bigger. This insight is called Iswhara Pranidana - Big Picture Yoga.

Training

I have completed all my training at Akhanda Yoga Institute in Rishikesh. I have over 600 certified hours in yoga and Ayurvedic lifestyle - with certificates in hatha/kriya yoga, yin & restorative yoga, himalayan kundalini yoga, ayurveda coaching, yoga nidra, meditation and pranayama.

Yoga works on all levels

Yoga strengthens muscles, connective tissue, bones, nervous system, lymphatic system and glands - often without us being aware of it. Deeper breathing activates the parasympathetic nervous system and puts us in *rest and repair mode*. Pranayama and kriyas loosen blockages and optimize energy flow. And when we give ourselves peace and attention, the brain itself releases the good chemistry - oxytocin, serotonin, neurotransmitters. Yoga means uniting body and soul. Get started!