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-healing with Ayurveda & yoga
NEXT TRIP TO BALI: NOVEMBER 2026 - Read more here
Big picture yoga
Ayurvedic consultations
-ayurvedic lifestyle is a sattvic lifestyle
which means pure natural balancing
Self-healing with Ayurveda
The Ayurvedic health system is based on the idea that we are self-healing with the right diet, care and lifestyle.
You can start with that when you know your Dosha.
Get an inspiration boost and lifestyle check that leads to more balance, vitality and well-being in your everyday life with a personal consultation with me.
Ayurveda - Basic consultation 600,-
Ayurveda - Plus consultation 1,250,-
Ayurveda - Stress relief/balance 1,250,-
Ayurveda "Life-changer" course 5,800,-
(consists of 6 times in total)
Ayurvedic Basic consultation
Duration approximately 1.5 hours
Dosha test and thorough personal analysis
General balancing plan for your constellation
Dietary guidance for your dosha/digestion
Plan for your Dosha energy. Exercise/Yoga/Meditation
Detox plan - reduction of waste products / toxins
Ayurvedic daily health routine / Dinacharya
Ayurveda Plus+ consultation
Duration approximately 2.5 hours
Dosha test and personal analysis
General balancing plan for your constellation
Dietary guidance for your dosha/digestion
Dosha energy level exercise/yoga/meditation
Dosha - detox plan - reduction of waste/toxins
Ayurvedic daily health routine / Dinacharya
Conversation about the mental tendencies that belong to your Dosha
and possibly stressful situations, both physical and mental
Light Marma pressure point treatment for body or face.
Ayurveda Plus+ Life Changer course
6 times over six months (2 hours per time)
At the first consultation, I will prepare a healing program tailored to your dosha and your challenges/needs.
Contents:
Dosha test and personal analysis
General balancing plan for your constellation
Dietary guidance for your dosha/digestion
Dosha exercise/yoga/meditation guide
30 minute yoga program adapted to your dosha
Dosha detox tips for (ama cleansing)
Review of the Ayuevedic daily health routine
/your Dinacharya
Tips for Ayurvedic care with oils for face/body according to dosha
Marma point facial treatment / self-massage.
Conversation about your mental dosha tendencies (pitfalls/strengths)
Light Marma pressure point treatment/body 20 minutes.
Ayurveda Stress Relief Consultation
From an Ayurvedic perspective, most stress conditions are created due to mental imbalances of your dosha.
For this consultation you will get an overview and tools for
how you can start and support a stress healing process.
Duration: 2 hours
Dosha test and thorough personal analysis
focus on healing stress conditions both mentally and physically.
Dosha diet guide
Exercise tips / de-stress yoga program you get to take home
Dinacharya/ Daily health routines that support the rebuilding of a healthy mentality
Help to create a routine with, among other things, yoga nidra, aroma oil.
Light Marma pressure point treatment / body 20 minutes
You can read about yoga nidra on my blog.
Recommendation Ayurvedic Consultation at
Big Picture Yoga
I have been to an Ayurveda consultation with Anita. We found out my Dosha, and I got a lot of tips for health, diet and lifestyle. What has made a difference for me in particular is the right diet such as oatmeal, rice and cooked vegetables etc. This has meant that I have taken an extra step in the right direction. I have become very happy with Ayurveda - it makes so much sense. Anne