BIG PICTURE YOGA
Self-healing with Ayurveda
Self-healing with Ayurveda
The Ayurvedic health system is based on the idea that we are self-healing with the right diet, care and lifestyle.
You can start with that when you know your Dosha.
Get an inspiration boost and lifestyle check that leads to more balance, vitality and well-being in your everyday life with a personal consultation with me.
Ayurveda - Basic consultation 600,-
Ayurveda - Plus consultation 1,250,-
Ayurveda - Stress relief/balance 1,250,-
Ayurveda "Life-changer" course 5,800,-
(consists of 6 times in total)
Ayurvedic Basic Consultation
Find your balance from scratch
Ayurveda is not a one-size-fits-all solution. It is about you - your unique constitution, your energy and your life. In this consultation you will get a deep and personal insight into who you are according to the thousand-year-old wisdom of Ayurveda.
Duration: approximately 2 hours
We start with a thorough Dosha analysis that uncovers your personal constitution and any imbalances. From there, we build a concrete and realistic plan that you can actually follow in your everyday life.
You will get, among other things:
Your personal Dosha profile and balancing plan
Dietary guidance adapted to your digestion and constitution
Recommendations for exercise, yoga and meditation
A customized detox plan to reduce waste and increase vitality
A daily health routine. Dinacharya - that's right for you
Insight into your mental tendencies and how Ayurveda handles stress
Recipes for oil blends, lotions and food - sent after the consultation
Ayurvedic stress healing
When the body and mind need peace - and a way back to yourself
Stress is not accidental. According to Ayurveda, most stress states arise because the natural balance of your Doshas has gone off course. When you understand your particular vulnerabilities and patterns, you also have the key to healing them.
This consultation gives you just that: overview, understanding and concrete tools - so you can begin your healing process the very next day.
Duration: approximately 2 hours
We start with a thorough Dosha analysis with a special focus on your mental and physical stress states. From there, we tailor a plan that fits your life and body.
You go home with:
-
Your personal Dosha profile and insight into your stress patterns
-
A concrete de-stress yoga program you can use at home
-
A daily health routine - Dinacharya - that supports the rebuilding of calm and mental strength
-
Introduction to Yoga Nidra - the deep relaxation technique that restores like sleep
-
Guidance in aromatherapy oils and simple daily rituals that calm the nervous system
-
Guide to Marma pressure point therapy - gentle stimulation of the body's own healing points
Recommendation Ayurvedic Consultation at
Big Picture Yoga
I have been to an Ayurveda consultation with Anita. We found out my Dosha, and I got a lot of tips for health, diet and lifestyle. What has made a difference for me in particular is the right diet such as oatmeal, rice and cooked vegetables etc. This has meant that I have taken an extra step in the right direction. I have become very happy with Ayurveda - it makes so much sense. Anne